Interval?
A music-training game
Ratings
Age
4+
Category
Music
Languages
English
Tue Dec 23 2025
Various updates and improvements.
Intervals Pro is a versatile and powerful timer app designed to help you stay on track with your fitness and productivity goals. Whether you are performing high-intensity interval training, training for a marathon, or using the Pomodoro technique for work, this app allows you to customize every aspect of your intervals, including duration, alerts, and voice prompts.
Dinsun Expert Review
Our Expert Score
Interval (or Intervals Pro) is the gold standard for workout timers on iOS. It’s rare to find an app that is this powerful yet stays so user-friendly. I’ve used it for everything from high-intensity interval training (HIIT) to Pomodoro study sessions, and it excels at both. The way it integrates with Apple Watch is a game-changer; being able to leave my phone in the locker and get haptic prompts on my wrist for the next set is worth the download alone.
The customization is what sets it apart. You aren't stuck with basic 'work/rest' cycles. You can name every interval, assign colors, and even have the app announce the name of the next exercise via voice prompt. It turns your iPhone into a professional-grade gym timer. If you're serious about your training and timing, this is the app you need.
Features
Fully customizable interval names, durations, and colors
Advanced voice prompts and audible alerts
Standalone Apple Watch app with haptic feedback
Integrates with Apple Health and Activity rings
Supports background operation with a locked screen
Tips & Walkthrough
Tap the '+' icon to create a new timer. Add a Warm-up interval, then a series of Work and Rest intervals. You can duplicate sets easily to create a full circuit in seconds.
Gameplays
Sync your timers to your Apple Watch to run them without your iPhone. The watch will provide haptic taps and visual cues so you know exactly when to start your next set.
Screenshot
Q&A
Yes, Intervals Pro is designed to work alongside your favorite music or podcast apps, ducking the audio slightly for voice prompts.
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New Billy Mann-Hosted Podcast ‘Yeah, I F–ked That Up’ Bows From Warner Music Group’s Interval Presents: ExclusiveNew Billy Mann-Hosted Podcast 'Yeah, I F–ked That Up' Bows From Warner Music Group's Interval Presents: Exclusive. Kelly Rowland, Stevie Van...
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Jack Harlow Responds To Diss From Machine Gun Kelly | New ...Check out some clips via Interval Presents below and press play on the entire episode above. ... iHeartMedia, Inc. New York's Power 105.1 FM...
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Ronald Reagan And The Pope Taught Visa's CEO Key Lessons... technology to product development and marketing," Kelly told Investor's Business Daily. "I learned the payments business from a lot of...
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